Yoga For Health

“Your work is to discover your work and then with all your heart to give yourself to it.”

– Buddha

Kundalini Yoga for Physical Vitality 

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An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras…


How To Do the Crow (Crane) Pose

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Crow Pose stimulates inner focus and concentration of the moment. It strengthens Sacral Chakra, which enhances our connection and ability to accept others and new experiences.

4 Benefits of Downward-Facing Dog

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Seeing the world at a different angle can help us see and approach situations in a different way. Downward Dog’s inverted stretch to your spine can help reduce stress and anxiety, so that when you turn right-side-up again, you are a more open, more energized version of yourself!


Yoga for Better Sleep

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Whether or not you are affected by insomnia or a mild sleep disorder, we recommend adding the following yoga poses into your daily fitness routine to help maintain a good sleep pattern.


5 Yoga Poses To Release Tight Back Muscles

Doing half lord of the fishes pose at the beach to help alleviate back pain.

Focus on prevention. Don’t wait for an injury or illness to happen to change your lifestyle.


Yin Yoga For Flexibility

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“Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.”


“Happiness is an inside job” 

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Happiness is a skill and practice. Happier people do not have easier lives, with less hard work, grief, divorce, or financial strain than the rest of us. They’re simply more grateful for what they have and choose to be conscious of their contentment more often.


Yoga For Strength & Flexibility

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This is an instructional yoga video suitable for people with a regular yoga practice. It’s a 30 minute vinyasa flow video with an emphasis on strength building and flexibility.


 

Yoga To Improve Digestion 

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With a combination of deep breathing, stretches that target abdominal organs, and twists that massage and wring out stuck intestinal toxins, this sequence relieves a wide range of digestive discomfort (think: gas, bloating, constipation). And the best part? With better digestion comes more energy…

Yoga To Boost Productivity

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“I was expecting relaxation. There was plenty of that. But what really surprised me was how all other aspects of my life came to improve. My attention was improving, my focus was improving, my ability to organise was improving.”

Yoga Helps Depression

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“Take a 5-minute break during your day to ease depression with yoga postures and breath work. We’ll move with ease into downward facing dog, ragdoll, Breath of Joy, cobra and child’s pose. All of these movements are helpful to both calm and invigorate body and mind.”


Yoga For ADHD

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This video provides a guided series of yoga poses such as Sucasana, Praynayam and Yjjayi to help you to cope with hyperactivity by improving focus and creating feelings of peace and serenity.


5 Best Yoga Poses for Stress and Anxiety

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Relieve stress, anxiety, and depression by making time everyday to build up a strong sense of intrinsic spirituality through yoga. The following yoga poses will help you to transfer focus and attention to the body and breath, temper anxiety, and release physical tension.


5 Easy Yoga Poses To Ease Lower Back Pain

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Yoga is one of the best natural practices to help ease what ails you. The following five yoga poses will help to relieve the pain in your lower back. Gently work through these five yoga poses daily for best results.


5 Yoga Poses to Cure Your Hangover

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Soooo you had too much “Jungle Juice” last night. You’re obviously not feeling well, perhaps nauseous and bloated, so here are some easy yoga poses you can do in bed to minimize your suffering and speed the recovery process for your hangover. It works.


4 Yoga Poses To Help With Asthma

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Based on a preliminary clinal trial, a publication by the National Institutes of Health (NCBI), there is a correlation between daily yoga practice and the reduction of asthma attacks by measuring the peak expiratory flow rate and monitoring the subjects’ vital signs over the period of the study. However, this is not to say that yoga can fully replace a medical treatment. Those with asthma can improve their symptoms by practicing yoga while continuing the course of their medical treatment.


5 Yoga Poses to Help With Arthritis Symptoms

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Arthritis is a common medical condition that involves the inflammation of one or more joints. This causes pain and stiffness that can worsen with age. This condition cannot be cured, but treatment can help. Medications, such as steroids and narcotics, are available to help with the symptoms, but there are other natural ways to induce long-term relief.


4 Steps to Become a Yoga Teacher

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The Yoga Teacher Training Program is for everyone. It is the opportunity for you to learn the fundamentals of yoga, find your inner yoga teacher, and achieve confidence to teaching large groups. Whether you have decided or still deciding on taking the course, here are 4 things we can share to help guide you through the process.


So You Want to Pancake

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We love this pose so much because of the wide range of benefits it comes with: straightens the spine, relaxes the brain, stimulates the abdominal organs, treats arthritis, sciatica and detoxes the kidneys, … just to list a few.


4 Ways To Become a Great Yoga Teacher

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It is important to acknowledge that your class is about your students and you show up to serve them in ways which better their lives. By adopting this viewpoint, you can start to plan ahead of time and think about how you can make each class different – fun, exciting, spiritual, etc. – and not just the same ol’.

 

 

 

 


 

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