How To Do The Crow (Crane) Pose
Bakasana/Kakasana… …was the first arm-balancing pose that I learned in yoga. It was the toughest and absolutely the most rewarding. I faced my fear of face planting onto the floor. But as I leaned forward and rested my weight on my hands, I instantly forgot about the fear and trusted that my mind and body will work interdependently to catch me if I fall. It was a moment of mind-body connection while flying in the air, and it felt accomplishing and rewarding as I continue to challenge my balance. Crow Pose stimulates inner focus and concentration of the moment. It strengthens Sacral Chakra, which enhances our connection and ability to accept others and new experiences. (Aileena Cavali) If you have not tried this pose and want to learn how to, see the tutorial below by Kassandra. Her tutorial will help you to overcome the fear of falling and learn to trust your mind and body. The Benefits The process of getting into Crow Pose and balancing on your hands is a full-body workout itself. It engages …