All posts filed under: meditation

Meditation for Healing Broken Hearts

If you have experienced a trauma in your life – having loss of a loved one, or been in an abusive relationship, or been broken up by someone, etc – this guided meditation will help guide you through the process of healing. It’s difficult to not focus on the negative thoughts and feelings, but you don’t need to try to escape from them. This 40-minute guided meditation helps you to gain a better outlook as you find acceptance, inner peace and happiness. To fully benefit from the process, find a quiet place and a comfortable position to meditate and be sure to listen with headphones on. For Broken Hearted people. A Guided Meditation for Healing Broken Hearts, removing negative attachments & removing energetic attachments/etheric cords. Guiding you into visualization & mental exercises to help diminish the emotional charge that you feel when you are broken hearted or can’t move forward in your life while you feel held back by the loss of a relationship that has ended Lina Grace We recommend that you give yourself …

First Things First – Love Yourself.

“Like a lit candle can light another candle, only one who has, can give. One who is love can kindle the love” Sri Sri. From personal experience, I became happier and more fulfilled over the years by cultivating love, happiness, and fulfillment from within. More importantly, I learned to focus on myself instead of others. As I shift focus toward myself I am placing the state of my happiness inside the palms of my hands. Disregards of the external circumstances, I will always choose optimism and positivity. This is the attitude that made me successful in my career and feel fulfilled and happy everyday, no matter what goes wrong or right. Indeed, this is how you love yourself in addition to eating healthy and staying physically active. How I learned to cultivate love, happiness, and fulfillment from within is through a daily meditation routine before bed and first thing in the morning. Meditation guides me towards self-awareness to gain a deeper sense of who I am, what makes me happy, and how I must change …

10-Minute Meditation for a Productive Day

Meditation brings many benefits: It refreshes us, helps us settle into what’s happening now, makes us wiser and gentler, helps us cope in a world that overloads us with information and communication, and more. But if you’re still looking for a business case to justify spending time meditating, try this one: Meditation makes you more productive. How? By increasing your capacity to resist distracting urges. Peter Bregman, Harvard Business Review Research has shown that the ability to resist urges and temptations will improve your relationships, decision making, and performance. One of the teachings of Meditation is to to learn how to resist impulses and delay gratification until you have achieved your goals for work, personal development, relationships, or anything. You do so by becoming more aware of your intentions, thoughts and self through a series of breathing techniques and mantras. By shifting your focus to your breathing and be present with the moment, you are distracted from external stress factors and the urge for activities that would hinder your productivity and long-term success. This quick …

Meditate For Better Sleep

Lack of deep sleep can leave you feeling lousy and sap your productivity during the day, which can even harm our health overall in the long-term. The following guided meditations by David Procyshyn is effective in helping you to achieve calmness and relaxation to induce a deep sleep. You can turn off the screen of your device while using this player as it will continue to play. Do not meditate while driving. Breathing for Sleep Calming Visualization for Sleep Deep Relaxation for Sleep Yoga Nidra for Better Sleep        

Mindfulness Meditation For Cancer Patients

Can meditation improve the lives of cancer patients? Data gathered from over 20 years of clinical trials, reported by Cancer Research UK, show that meditation might help to: improve mood and concentration reduce depression and anxiety reduce symptoms and side effects, such as feeling sick (nausea) boost the immune system Let’s be cleared that meditation has not been proven to directly treat or kill cancer. People with cancer meditate to reduce stress in both the mind and body, thus helping to relieve particular symptoms and improving their quality of life. While going through cancer treatment, you should spend at least 30 minutes each day for mindfulness meditation. It will ease symptoms of chemo and radiation, improve sleep and strengthen your immune system. You can turn off the screen of your device while using this player as it will continue to play. Do not meditate while driving. Guided Meditations to Help Fight: Blood Cancer Breast Cancer Prostate Cancer                

Cultivating Happiness From Within

A Buddhist nun once asked a series of easy questions: (1) Are you having a good day?, (2) Why are you having a good day [or bad day]?, and (3) Do you want to have a good day [or bad day] tomorrow, and the day after, and so on..? For question #3, I hope you answered “Yes, I want to have a good day tomorrow!”. But the outcome really depends on your answer for question #2 – whether you will feel happy and have a good day tomorrow depends on your why. Most of us outsource our happiness and unhappiness from the people and circumstances. We attribute our happiness to what’s going on externally and blame others for our unhappiness. Happiness and unhappiness are states of the mind, and have nothing to do with the external sources. If you rely on the people and circumstances to brings you happiness (or blame for your unhappiness), then your happiness and well-being will be very unstable. The takeaway is this: if you want to feel content, happy, and …

Guided Meditations: Let Go, Relieve Stress, and Achieve Peace

Please do not listen to the recordings while driving. We recommend being in a safe and comfortable space with headphones on. LET GO of Anxiety, Fear & Worries Worrying drains your energy and take away your ability to be present and truly enjoy life. Allow yourself to open up to harmony, inner peace and healing by letting go of anxiety, fear and worries. To Relieve Stress and Build Confidence This guided meditation helps you to calm down before a stressful event or from something that you are nervous about. It is great way to start your day as it boosts your confidence and help you to tackle the challenges of your day. Listen to this with headphones on for full experience. To Achieve Inner Peace and Calmness This guided meditation brings you into a state of deep relaxation and self-awareness. You will be able to calm the sense of being overwhelmed and find peace from within. Thank you for nurturing yourself with unconditional love and compassion.