An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness.

Yoga Journal

Kundalini yoga is a blend of Bhakti Yoga and Raja Yoga and Shakti yoga. Each of these yoga techniques involves chanting, mediation/mental and physical control, and expression of power and energy. The term Kundalini means “a spiritual energy or life force located at the base of the spine,” which is usually conceptualized as a coiled-up serpent.

These days Kundalini yoga is a synthesis of many traditions, and the kriyas and meditations in Kundalini Yoga are designed to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini rising. Many of the physical postures are designed to activate the navel, spine, and focal points of pressurization on meridians (energy points). Through breath work (pranayama) and the application of yogic locks of energy (bandhas), the release, direction, and control of the flow of Kundalini energy is achieved.

The technique of alternate nostril breathing (left nostril, right nostril) which is described as a simple breathing technique, is one of these often-utilized techniques. When you’re dealing with a stuffed up nose, there’s nothing simple about breathing out of one nostril. Especially the one plugged up. I’ve found the simplicity comes through first attempting, then practicing. This type of breath work is taught as a way to cleanse the nadis, or subtle channels and pathways, to help Kundalini Awakening. Probably the last thing you want to do when you’re congested, but can be quite helpful!

Gaia.com

Easy Morning Kundalini Yoga Routine by Victor Oddo