Essentials, yoga
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Yoga for Strength & Flexibility

Yoga is a process of inner discovery. Strong asanas are never ends in and of themselves. They are vehicles for a deep experience of the true Self within and can be the means to the real spiritual strength that comes from a calm and equanimous mind.

Kino MacGregor

Yoga is more than just a series of asanas. It is a mind-body workout that strengthens and stretches the muscles from various parts of your body. All you need is 30 minutes everyday to work towards a more toned and strong body. Try this training video by Yoga By Candace.

This is an instructional yoga video suitable for people with a regular yoga practice. It’s a 30 minute vinyasa flow video with an emphasis on strength building and flexibility. Begin with a warm up and then start this video. Always work within a pain-free range.

Yoga By Candace










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