Essentials, yoga
Leave a Comment

Yoga for Strength & Flexibility

Yoga is a process of inner discovery. Strong asanas are never ends in and of themselves. They are vehicles for a deep experience of the true Self within and can be the means to the real spiritual strength that comes from a calm and equanimous mind.

Kino MacGregor

Yoga is more than just a series of asanas. It is a mind-body workout that strengthens and stretches the muscles from various parts of your body. All you need is 30 minutes everyday to work towards a more toned and strong body. Try this training video by Yoga By Candace.

This is an instructional yoga video suitable for people with a regular yoga practice. It’s a 30 minute vinyasa flow video with an emphasis on strength building and flexibility. Begin with a warm up and then start this video. Always work within a pain-free range.

Yoga By Candace

 

 

 

 

 

 

 


 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s