Lack of deep sleep can leave you feeling lousy and sap your productivity during the day, which can even harm our health overall in the long-term. The following guided meditations by David Procyshyn is effective in helping you to achieve calmness and relaxation to induce a deep sleep.
You can turn off the screen of your device while using this player as it will continue to play. Do not meditate while driving.
Breathing for Sleep
Calming Visualization for Sleep
Deep Relaxation for Sleep
Yoga Nidra for Better Sleep