We created this space to share our values, love, and respect for yoga and meditation with our community. The practice of yoga and meditation yields great benefits for your mental and physical health. Those who adopted this lifestyle, in addition to eating mostly plant based, are healthier, happier, and more fulfilled individuals. Yoga and meditation help us to overcome stress, fear, anxiety, external factors that we allow to define ourselves, envy and jealously (the root of all evil), and so much more.
“Lotus & Poses was established to inspire and empower you to adopt a mindful and healthy lifestyle through the practice of yoga and meditation.”
Founder & CEO of LOTUS & POSES™
We do so by creating this information platform for health, yoga, and meditation that are practical and applicable to your day-to-day life. We also create quality and affordable activewear to assist your journey towards a healthier and happier life.
We hope to bring you great values and happiness.
Lotus & Poses Family,
An Organization Driven by Kindness & Gratitude.