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Guided Meditations: Let Go, Relieve Stress, and Achieve Peace

Please do not listen to the recordings while driving. We recommend being in a safe and comfortable space with headphones on.

LET GO of Anxiety, Fear & Worries

Worrying drains your energy and take away your ability to be present and truly enjoy life. Allow yourself to open up to harmony, inner peace and healing by letting go of anxiety, fear and worries.

To Relieve Stress and Build Confidence

This guided meditation helps you to calm down before a stressful event or from something that you are nervous about. It is great way to start your day as it boosts your confidence and help you to tackle the challenges of your day. Listen to this with headphones on for full experience.

To Achieve Inner Peace and Calmness

This guided meditation brings you into a state of deep relaxation and self-awareness. You will be able to calm the sense of being overwhelmed and find peace from within. Thank you for nurturing yourself with unconditional love and compassion.





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Lotus & Poses creates blogs, contents, and great activewear to inspire and empower you to adopt a mindful and healthy lifestyle through the practice of yoga and meditation.

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