Mindfulness
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Stop, Breathe and Think

We selected this series of short meditations to help you to cope with anxiety, anger, sadness, worrisome, or stress. We hope that you will find this helpful and that you will be able to achieve the state of happiness and lightness.

6-Minutes Meditation: Loving Kindness 


To Forgive Yourself: Heal and Let go


Relax, Ground, and Clear: Relieve Stress


Cause and Effect: Gain Perspective


 Nature Sounds For Relaxation 


Mindful Breathing for Stress Relieve 

 

 


 

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This entry was posted in: Mindfulness

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Lotus & Poses creates blogs, contents, and great activewear to inspire and empower you to adopt a mindful and healthy lifestyle through the practice of yoga and meditation.

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