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Stop, Breathe and Think

We selected this series of short meditations to help you to cope with anxiety, anger, sadness, worrisome, or stress. We hope that you will find this helpful and that you will be able to achieve the state of happiness and lightness.

6-Minutes Meditation: Loving Kindness 

To Forgive Yourself: Heal and Let go

Relax, Ground, and Clear: Relieve Stress

Cause and Effect: Gain Perspective

 Nature Sounds For Relaxation 

Mindful Breathing for Stress Relieve 




This entry was posted in: Mindfulness


Lotus & Poses creates blogs, contents, and great activewear to inspire and empower you to adopt a mindful and healthy lifestyle through the practice of yoga and meditation.

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