Mindfulness, Recipes
Leave a Comment

Veggie Gnocchi

In 20 minutes, you can prepare this healthy and delicious whole wheat gnocchi. It is super flavorful with the veggies tomato sauce.

Let’s get started!


For 4 servings | about 20 minutes to prep and cook


  • 1/2 medium – onion
  • 1/2 cup, pieces or slices – mushrooms, white
  • 3 clove – garlic
  • 2 tablespoon – olive oil
  • 28 ounce – diced tomatoes, canned
  • 1 tablespoon – Italian Seasoning
  • 1 teaspoon – salt
  • 2 cup – spinach
  • 16 ounce – Gnocchi
  • 1/2 cup – Parmesan cheese, grated


  1. Dice onion and slice mushrooms (if not pre-sliced). Mince garlic.
  2. Heat a large skillet with high sides (or stockpot) over medium heat. Add olive oil and saute onions and mushrooms until the onions begin to go translucent (4-5 minutes). Add garlic and saute for another 30 seconds.
  3. Pour in diced tomatoes (including the juice) and add Italian seasonings and salt. Add 2 cups of spinach and carefully stir.
  4. Once spinach wilts, add uncooked gnocchi and stir together. Simmer for 3-4 minutes, until the gnocchi is cooked. Stir in Parmesan cheese and serve warm.
  5. Bon appetit! ♥


Thank you Super Healthy Kids for sharing this amazing recipe.



This entry was posted in: Mindfulness, Recipes


Lotus & Poses creates blogs, contents, and great activewear to inspire and empower you to adopt a mindful and healthy lifestyle through the practice of yoga and meditation.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s